MLK Day

This is a day for those of us old enough to remember how it used to be to acknowledge and appreciate what it took to get this far.

This is a time for gratitude and for passing on the story of what’s possible.

This is an hour for being thankful for those who spoke up, who marched, who refused to be held down, who believed in the capacity of people to change.

This is a moment of reverence for a man who told his dream out loud, shared it with the nation, wouldn’t let it die.

This is a hope that we never forget the man who taught all of us what it means to stand up and not be afraid.

 

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The Cloud People

It was a lazy summer afternoon, the stifling kind that suffocates the desire to do anything.  Even thinking what to do takes more effort than is worth summoning.  It was a time of exquisite boredom – the type suffered by children on such a day as this in the middle of August.  I don’t believe that adults have such days, or perhaps it is that they have many more important distractions to occupy them.  But for us, the infinite moment of NOW can loom large and empty and static at times, leading to that most difficult of endeavors – finding something to do.

So it was an aimless energy that drew me up the hill to where my cousins lived.  There were eight of them in a house that seemed to be always on the edge of chaos.  There used to be six, and then the twins were born.   On this day I was hoping to find Seth, the oldest.  He was closest to my age, though we were not close in other ways.  I guess when there are that many of you, it pays to keep as much to yourself as possible.  I was just hoping he might have something interesting to offer on a stagnant day like this.

I saw him by the swing set which was near the edge of the field quite far from the house.  He was sitting on one of the swing seats, twirling it til it wouldn’t go any farther and then letting go, propelling him round and round a few times.  He didn’t see me right away given that he seemed to be focused on his feet or maybe his eyes were closed.  In any case, I was glad for another person to share my boredom.

Hey Seth, what are you doing?

Nothing.  What does it look like.

What do you want to do?

I don’t know…

Sometimes I wonder how many times we actually had this same conversation.  It wasn’t a dialogue that really had a direction; it simply described the moment.  It’s the moment of being where you are now and not wanting to be there.  It wasn’t a desperate sense, more like a search for the right door to open.  The potential for great adventure was there – we simply had to find the way in past this heavy overlay of lethargy.

I sat on the swing next to Seth and began mirroring his twirling movements.  I wasn’t really trying to think of something to do, but offered an idea.  

Want to ride bikes?

Where to?

Down the hill to the store.

I don’t have any money; do you?

No, of course not.

I got off the swing and walked over to the thick grass nearby.  The field had lots of tall grass, except the flattened areas where the deer had lain the night before.  There were also wild strawberries in that field – little treasures that were usually not too difficult to find.  I laid down on my back, smelling the sweet grass.

Look at the clouds up there.  They’re so big and have such strange shapes.  Imagine if we lived up there.

Seth came over and stretched himself out next to me, folding his arms under his head.

Yeah, I’d take that giant one over there – the one with lots of room.  I’d have it all to myself.  See those bulges on that side – those are the steps to go upstairs.

What’s up there?

My private room, that’s what.

Am I allowed in?

I don’t know, maybe.

Well, my cloud is over there.  That’s where I live.  You could visit me whenever you want.  But I might not be there, because my cloud can travel really far from here.

How far would you go?

Maybe I’d go all the way to India and see the Taj Mahal or Peru and see Machu Picchu.  Maybe even Easter Island to see the stone heads in the ground.  Do you want to come?

I don’t think so.

That’s okay.  I can tell you all about what I see and the people I meet.

I remember these times as an adult.  Seth and I would lie in the tall grass and tell stories about the cloud people, who of course were always us – or who we wanted to be.  Mostly I’d travel in my cloud, and he would have adventures in his.  Sometimes other friends would join in, but it was Seth and I that directed the stories.

Strange now to remember how he didn’t care to travel anywhere.  He was happy in his big cloud house with lots of room.  Yet he was the one who traveled far away to Vietnam and then never came back.

 

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What Makes A Path

A path seems big, life defining big

Unlike a journey which could be a day trip

 

Perhaps it’s the intention contained

Or because of some direction defined

 

A path might be a diving in or a forging ahead

As much an inner roadway as an out-in-the-world one

 

Is it always defined by the place you want to get to?

Or is it better known by the events along the way?

 

Ever want to lie down and just soak up

the experience you’re having in it right now?

 

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Sliding Past

There are great moments

Ones that cling to memory without a struggle

Signs or signposts marking spaces in our lives

Then there are those million moments

When we are connected to the energy of getting done

Moving on to the next all absorbing event

Moments that bundle themselves together and lose distinction in the crowd

 

Sometimes a noticing arises

That there seems to be a sliding past

Where the direction has shifted

A turning back on itself has occurred

 

Perhaps it’s a memory trigger

A scene or color, scent or sound

Whatever the source, it’s cause for a pause

 

You take a detour

Step down below the surface

Or maybe around and sideways

Or even further down the road

 

Steps that maybe lead to wondering

What might have been

Or what’s still possible

 

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The Driver, the Woman in the Wheelchair, and the Artist Painting in the Street

The man who brought her downstairs and attended to her was not her husband.  Not her lover either.  It had been a long time since, you know, there had been someone like that in her life.  She had been worried that it would be cold – too cold to be sitting still in the wheelchair outside.   He had reassured her, let her know once again that withdrawing from the world wasn’t so healthy.  She remembered thinking, “What does he know?  How does he know what’s healthy for me?”  But she gave in and let him adjust her hat and gloves. Then he left her sitting in the walkway and went inside leaving her here, waiting.  At least, she thought, when I’m in my apartment I don’t feel like I’m waiting.  Out here in the street I always feel that I am waiting for something to happen.  And I’m never sure what that is.

Hoping to distract from the process of waiting, she began deliberately noting what was around her.  A woman, younger than she, stood leaning against the wrought iron fence in front of the house next door.Afternoon Sunlight on a Greenwich Village Street - New York City-MShe was tapping words into her phone, but Sara could read the signs.  This woman was clearly waiting – while pretending she wasn’t.  Why the pretense thought Sara.  She probably doesn’t want to appear to have been left, to be without purpose.  Wait until she ages a bit more thought Sara, she’ll have ample opportunity to explore purposelessness.

Across from the woman in the wheelchair is a car parked with the driver inside.  It’s a black limo but not a big one.  The driver too is waiting, not so much for something to happen, but for the man and woman to return from the cafe across the street.   He knew it would be a considerable time before they would be ready to leave, and then probably on to a club or two.  More sitting and waiting.  He got out of the car and opened the door on the other side, shifting and straightening what had been left there.  Then he grabbed a bottle of water from the trunk and got back into the car.  He wasn’t much interested in what was happening around him,  choosing to listen to music.  He would just settle in, maybe nod off a bit.

Sara noticed the car, but barely.  She didn’t see the driver – not because he was out of her line of vision, but because he was a chauffeur.  To her he was basically a non-person.  Even if she had taken notice of him, he would have been of no interest as a driver sitting in a car.  Only if he were her driver – then there might have been attention to giving him some direction.  Someone to notice only to the extent that he is useful.  And Sara didn’t even notice that she hadn’t noticed.

Jared was used to not being seen.  He’d been driving other people around for a few years now.  He knew it wouldn’t be forever; he knew he’d go back to school.  He just wasn’t sure when, or where for that matter.  He was gathering experiences in the meantime.  Amazing what you can gather when not being noticed.   People show themselves more easily when they feel no one is looking.  Especially in the back of his car.

But there was some restlessness in him this evening that made it difficult for him to settle.  Maybe he was really tired of sitting and waiting.  Maybe it was time to stand up and do something.  While chewing on this thought, he became aware of the agitated energy behind it.  That’s when he happened to glance in the rear view mirror.  And there, standing in the street, was a man painting with palette and easel.   What the hell, thought Jared.

Well, so much for not being interested in what was happening around him or his restless energy.  Jared’s whole focus landed on the artist in the street.  Had he just beamed in from Paris’s Left Bank?  Had he actually been there when Jared pulled into this parking spot?  Why does a guy set up his easel in the street?

The artist continued painting, oblivious to the questions being launched into the universe by the nearby driver.   He wasn’t exactly standing in the middle of the street but taking up his own parking space in between two cars.   His gaze shifted from his canvas to the restaurant he was facing.  He applied paint then looked back toward the cafe.  Why was he painting?  Who was it for?  Such an oddity even by New York City standards, especially in that the artist wasn’t part of a performance piece.  He was simply absorbed in the canvas in front of him.  Yet, typical of this city, passers by didn’t seem to notice him, his canvas and his easel there in the street.  Perhaps if he’d been naked…

So,was he there hoping to be discovered?  No, he was simply painting restaurant fronts in the hopes that tourists would want to purchase a souvenir of where they had a romantic dinner with someone special.  Set up in the alley entrance nearby was a display of several of his paintings, each of a different restaurant in the Village.  It didn’t seem that he’d been too successful selling his work unless he had a big store hidden elsewhere.  Stephen wasn’t really all that interested in the sale of his paintings as much as in the act of painting itself and, of course, the exotic image of himself as an artist.  He knew he would continue painting until he couldn’t lift a paintbrush anymore.  Sad, but true, he thought to himself.  If he’d been more concerned about earning money, perhaps his wife would still be with him.  She had been his muse when they were much younger, until it wasn’t enough.  It was several years since she had left with another artist – one who was younger than he and considerably more talented.  Yes, one who even earned a living selling his work in New York galleries.  It bothered  Stephen, and yet it didn’t bother him.  He missed having a muse – restaurant fronts were not that inspiring.  He didn’t mind being alone though, he kept himself good company.  He really did like himself.  He thought that most people he knew didn’t seem to like themselves very much.  They all wanted something different from what they had.  He didn’t – he really appreciated that he could spend his time painting.  Even without a muse, he was happy painting, no matter what.

Stephen didn’t see the driver in the black limo, nor was he aware of the woman in the wheelchair.  He was focused.  As was the woman who was tapping words into her cell phone.  She was absorbed in writing about the artist, the driver and the woman in the wheelchair.  She was creating a story, something she did quite often.  It was easy, especially in the city where the were so many people and situations to witness.  So, here she was again, waiting for her companion to show up for dinner at the nearby restaurant (the one in fact that Stephen was now painting).  She was waiting for him outside, there being not much room in the crowded cafe and the evening being rather warm for November.  And while she was there, noticing the three individuals around her, she had begun to make up a story about each one.  They were not unreasonable stories, but fabricated nonetheless.

Her attention was unexpectedly interrupted by the manager of the restaurant who had come outside to tell her that now there was room at the bar should she want to come inside and wait for her companion.  Nice of him, she thought.  So she left her storied threesome in the midst of their tales and went inside.  Sipping a glass of wine, she wondered if the artist could see her through the window and might she appear in his painting.  Of course, that might just lead to another story…

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Earth, Sky, Heart = Peace

Consider the quality of being present in your body right now.  What is the quality or character of that sensation?  Is it in fact a sensation – or something else?  Maybe you’re curled up in a chair, computer in your lap, maybe sitting on a train reading the screen on your cell phone, or sneaking a moment for yourself while at work – notice whatever posture you find your body in right now.  Take a moment, this moment, and focus your whole attention on what is happening in your body.  Don’t wait for the instructor in yoga class to coach you there or the teacher at the meditation center to offer guidance, you can take this trip yourself any time you want.

Sometime the simplest action can generate the deepest awareness.  It doesn’t always require special equipment and herculean effort.  You are, after all, in your body.   Should it be a big leap then to inhabit it fully, to be totally there?  If you are caught up in thoughts, don’t be thinking that you are in your mind and not in your body, because, as my former teacher used to say, “Your mind is part of your body, isn’t it?”  Perhaps you can be in your mind and body at the same time, fully present to both.

Usually the act of bringing focus to the body means noticing the purely physical sensations that are happening.  Pain, constriction, fatigue, hunger or sometimes what seems to be neutral or without clearly articulated qualities.  I often wonder that what draws our attention are the primarily negative or neutral characteristics, not the energized or “feeling good” ones.  Don’t these last speak loud enough to be heard?  What might be the quietest sense you can tune into?

Now make the shift to notice what kind of feeling state is inhabiting your body in this moment.  We don’t often acknowledge that feeling states are in our bodies, but they are also physical sensations and certainly manifest in the body.  We don’t simply walk around with concepts of anger, sadness or joy in our minds.  We experience them in a physical way.  The heart can seem to be the locus of feeling for us, but is it a source or a container for what’s circulating through our bodies?  Perhaps it simply feels like the center of who we are.

Imagine your heart is this center and holds you in the space between being grounded in the earth and reaching for the sky.  Stand with your feet hip distance apart, your spine long and arms stretched down, held away from your sides with palms facing forward.  Inhale and slowly bring your arms overhead so that your palms touch.  Exhale and bring your hands down to the level of your heart, palms still together.  Stay for a moment and receive another breath.  Then give your breath away and stretch your arms down and away from your sides again.  Breathe in and continue to bring them overhead so that palms touch each other.  Repeat this sequence a few times and see where your attention goes.  Does it seem that it fills your entire body?

Notice that with these movements you have created the peace sign with your body.  Rest in that awareness.

 

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My Body’s Changing so Who Am I?

Welcome change!  Where would I be without you?  Well, think about it – I wouldn’t be alive, that’s for sure.  Yet looking in the mirror, I find myself wondering who this is looking back at me.   There is some part of me that must have expected that I would continue to look the same.  It would be the familiar face of me, the one I’ve become used to over my adult life, always.   Interesting that now I think back to adolescence, which was certainly a time for changes in my body and appearance.  But not the same as now.  I believe the difference then was the sense of excitement that accompanied what was happening.  Even if I wasn’t pleased with a particular change, the overall sense of it was looking forward to what was to come.  There were plans and goals and new experiences to be met.  Changes then may not always have been greeted with open arms, but the energy in them was about moving forward.  Why is it that, in the later years of life, what lies ahead can often feel more like sliding down a slippery slope than rising to meet challenges?

There seems to be more attachment at this point to what was.  And perhaps years of perfecting the voice of judgment within.  This voice is the one that is not liking what’s happening, wanting the body to stay the same, considering desperate measures or placing blame for what’s changed.  All as if these shifts in one’s body could be avoided.  

Where are our role models for growing old, for aching joints and sagging skin?  Even if a role model exists for us it isn’t his/her body that is the focus of inspiration.  It is more likely what he or she is accomplishing in spite of the physical body.  Maybe the bigger question is how to show up fully human with all that’s shifting and changing and be ok with that.  We are a culture that relies on reflection – not the inward kind but the mirrored image of who we think we should be.  It’s generally a full screen representation of who we want to be or the image we desire to project to others that drives the ability to accept changes in our bodies.

So how do we turn the mirror back on itself?  Would it even work?  Imagine a world without mirrors – where the only option to “see” oneself is in someone else’s eyes.  We might then have to accept a new level of vulnerability – the reality of being seen by another.  Mask – less.  It may seem more difficult than what we do now, but somehow I think not.    This could be a practice that leads us to the wonder of feeling connected to other human beings in a way that doesn’t easily happen now.  It might help us realize that we are all the same, we all change and that change has the capacity to reveal to us who we truly are.  How bad can that be?

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Parts of Me

Everyday some part of me calls my attention and has the potential to carry me down some road away from my centered self.  I wouldn’t mind but for the fact that I feel better whole, not parceled out or divided up.  It seems that I can lean into the day with my head, my hands or perhaps with a body part that is sore or hurting.  At other times it can be the part of me that contains the story of feeling tired or overwhelmed or riding a wave of solid and secure.  There are definitely days where I am all about where I’m going or what I have to do next.  And, of course, there are other days where the weight of yesterday or even a lingering dream from the night before is what takes up space in the bigger part of me.

Rilke, in the Duino Elegies, writes that “We live our lives, for ever taking leave.”   He may have been talking about situations or places, but do we not take leave of ourselves many times in the course of our daily living?  It’s not simply that we are distracted; we are actually living outside of the corporeal self that supports us through this lifetime.  Our awareness is elsewhere often far from the here and now, with the sense of looking past or through this physical body.  Mostly we believe that this is how we are supposed to function.

How might is be to lean into the day from an anchored point – a breath and body awareness?  We are often reminded to go back to the breath and that can certainly serve as an anchor for awareness.  However, breath is in the body; the whole process of breathing occurs in the body.  It’s not something that happens outside of our physical selves but requires movement and involves the whole body.  While we may think of breathing as pertaining only to the pathway in and out with a brief pause in between, it is our entire embodied self that is being breathed.

A friend and colleague of mine has been known to suggest that students practice “receiving” a breath instead of “taking” one.  This is an offering that can change the posture of breathing so that it becomes more of a whole body experience.  In the moment of whole body breathing is an opportunity to pause and shift attention away from whatever part is dominating and drop into a more centered stance.  Even if the shift doesn’t last very long, the fact that you’ve experienced it can be enough to bring a different energy to that part of you demanding attention.  And, in this way, you have already taken another step in the direction of living your life from the point of wholeness.

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Unseen, then Seen

Walking on the beach, living near a major airport, there are often planes that appear in the sky out over the ocean on their landing approach.  What’s interesting about this occurrence is that, as one gazes at the place where they seem to be coming from, there is nothing to see.  Sometimes I find myself focused on the empty spot in anticipation of the emergence of a plane, certain that one will appear, yet wondering how it makes that shift from being “unseen” to “seen.”   It seems there might be a slit in the sky – an opening that I cannot see through which the plane emerges.  With awareness of that thought comes a smile – I am reminded once again of how our minds attempt to alter reality to suit what we think it should be.  I expect to be able to see it, so why can’t I?

This situation may seem obvious in the sense of simply not respecting or appreciating the limits of our senses, however, how many times is this exactly what we do?  How would it be to take a few steps back and look at the bigger picture here, acknowledging how easy it is to slide into the practice of making up a story when we can’t see clearly – bringing our own interpretation to what may seem to be happening (or not happening).  And often, even when we are aware that we are providing our own home screen entertainment,  some or all of that story becomes real for us.  All the more so if it’s a particularly good story!

So, why do we do this?  Why do we fill in the space?  What gets in the way of allowing an opening for the unseen to become seen?  Not such a simple answer –  is it impatience, perhaps, being uncomfortable or unaccepting of not knowing?  Maybe it’s a matter of the “shoulds” – feeling that we should already know.  Or is it simply a moment of groundlessness?  How might we see them more as “leap of faith” moments – certain that the knowing will unfold?

In the practice of meditation and mindfulness there are also many opportunities for filling in the blanks.  We practice or sit expecting (or hoping for) the insight  that will help us translate our experience into the bliss of enlightenment or at least move us further along in that direction.  Perhaps it’s during our yoga practice or while taking a walk, maybe even when we awaken in the middle of the night, that we long for an answer that eludes us.

So how does a new understanding come about?  How do we really move from the unseen to the seen with regard to even the most burning questions in our lives?  I wonder if it’s not much simpler than we might consider.  It begins with a pause – taking a moment to let go of the grasping towards what we want to know.  Then a shift to trust that the answer or insight will emerge – in other words, that it’s in there somewhere.  Then there’s the issue of readiness – being open to whatever the insight might be and a willingness to go with it.  This last is important, because often the insight might come but we find ourselves digging in our heels saying, “Oh no, this isn’t the answer I was hoping for.”  I suspect that may be the point where we need to go back to the beginning and pause again…

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Love is All There Is

It seems that none of us are born loving ourselves.  It even sounds odd to talk about an infant “loving” in our most familiar sense of the word.  What’s happening for him are sensations which might be pleasant, unpleasant or neutral, what feels good or not, but hardly anything we would call love.  How does the feeling of loving oneself emerge or develop?

Suppose, just for a moment, that this is the purpose for each one of us in our lifetime, to come to feel unconditional love for ourselves.  How that happens can be a very convoluted route.  We first experience love in some way from people around us.  Mostly it would seem that what we learn is conditional – based on our behavior, how we look,  what we say or issues that have nothing even to do with us.   An infant growing up is left to interpret the signs, some of which may be subtle and some loud and obvious.  We don’t come knowing who we are, so we depend on these messages from those around us.  We internalize what is shown or said to us and, for the most part, come to believe this is who we are.

It’s true this may not be information that is new to you.  But, in the context of growing to love ourselves, how is it that we can come to learn that we are really okay and worthy of being accepted completely as we are?  Might it not be a matter of remembering a moment of wholeness – where there was no judgment, no sense of unsatisfactoriness.  All that is there is a fullness, an acceptance of however we are in that moment.  It’s a felt sensation that is independent of where we are, who we are with or what we are doing.  It’s simply a matter of being.

Mostly we consider that how we feel about ourselves depends on what’s happening, or what has happened or the possibility of what may happen.  All these considerations impinge on what we think of ourselves.  Interesting that so much effort can be spent on shoring up the bulwark around our own identity, trying to make it stronger or less impervious to outside influences.  It takes some remembering to get back to the whole and realize that nothing can touch or change the core of our being.  It’s not possible.

So, suppose you find a comfortable seat, close your eyes and take a few deep breaths in and out.  Now let yourself remember an earlier time when you experienced the sensation of loving and/or being loved.  See if you can set the story aside and focus on the feeling.  It needn’t be one of those BIG, LIFE CHANGING events; it might be a few moments when you felt ok inside, when there was the beginning of an inner smile happening for no particular reason.  After you’ve connected with that feeling, open your eyes and move to where you can see yourself in a mirror.  Look directly at the person there in front of you. Allow yourself to remember that inner smile and consider that, regardless of what may have happened since that earlier time, or what might happen in the future or even what thoughts and emotions are creeping in at this very moment, you are the same inside.  That inner smile, the feeling of loving yourself, is there, simply waiting to be remembered.

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